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Are Anxiety Symptoms Physical?

Most people know that worry and fear are signs of anxiety. The physical symptoms of anxiety are more alarming and can even be similar to heart attacks.

Get help if you are experiencing physical symptoms and worries are interfering with your daily routine. Your doctor will likely perform tests to rule out medical reasons for your symptoms.

Pain or pressure in the chest

Anxiety symptoms may include chest pain, which is frightening at first. Some people worry that they're having a heart attack when they feel chest pressure, however it's more likely that symptoms are the result of anxiety rather as opposed to something more serious.

If someone experiences anxiety their body and brain release an immediate stress response. This is a physical reaction like nausea, sweating, and breath shortness. It could also cause tense muscles and tingling hands and feet. This is the fight or flight response and is designed to aid those in danger.

The chest pain caused by anxiety can feel like an intense or stabbing sensation that is centered in the chest. It's typically associated with a feeling of weight or pressure that is crushing and the pain typically stops within minutes. Anxiety can cause discomfort in the shoulders, arms or jaw.

Another common symptom of anxiety is a change in the heart rate, which may lead to a rapid heartbeat that feels as though the heart is skipping beats or rushing. This is an indication of the heart working harder to bring more oxygen into the bloodstream.

If you experience chest discomfort or other signs of anxiety, it's important to consult a doctor. They can pinpoint the root of the problem and rule out a heart issue like coronary artery disease. If they discover anxiety as the reason and stress, a doctor might recommend psychotherapy or medication to help manage the symptoms and reduce them over time.

Tingling or Numbness of the Arms and Legs

The sensation of numbness in the arms and legs can be a very unnerving anxiety sign. It can happen and disappear or be a common occurrence that happens on a regular basis. Numbness can be associated with other symptoms of anxiety, such as a sweating, headache, or a slurred breath. It can be an isolated indication of excessive or chronic anxiety.

Tingling sensations in the feet and hands can be a sign of stress. These sensations may be a result of the fight or flight response. When you're scared your body prepares to respond by increasing blood flow to the vital organs and muscles while decreasing it in other areas. This redirected flow can cause numbness in the extremities.

It's important to understand that not all tingling or Numbness are due to anxiety. The symptoms can be caused by other medical conditions, like nerve damage, diabetes or an infection. The best way to rule out an underlying issue is to make an appointment with your physician.

If you can control your worries and worry, your anxiety will decrease, which can reduce numbness caused by anxiety in the extremities. Try relaxation techniques, self-care strategies, or talk to a trusted friend about your concerns. If your anxieties persist look into joining a support group for anxiety. Many people find that talking to people can help them deal with their anxiety. There are many anxiety coping techniques online, such as yoga and meditation. You can also consult your GP to offer guidance or refer you to counseling services.

Weakness or Fainting

Anxiety can cause a person to feel weak or faint due to a lack in blood flow to their brain and muscles. This can be a scary experience, as it could make you feel like there is something wrong with you. Inform your doctor if you feel faint or weak so they can check whether there is an underlying health issue. This includes checking your blood pressure and heart rate, thyroid and other medical conditions that could be the cause of the symptoms.

If you think you have anxiety, you should discuss with your doctor the signs and how they impact your life. Your doctor can help determine the root of your anxiety and suggest treatment options. They'll start with a physical exam, and will also inquire about your medical history and any medications you're taking (including over-the-counter, herbal remedies and recreational drugs).

Some people develop anxiety disorders as a result of a traumatic experience or stress in their life. Others are predisposed to develop anxiety disorders, and some individuals take certain medications that can cause anxiety disorders. The cause of an anxiety disorder isn't completely known, but it's likely that the brain releases stress hormones when a person is stressed or anxious and can cause long-term consequences on the body.

People with anxiety often cut off from family and friends and avoid certain activities or places and spend a lot of time seeking assurance to ease their anxiety. This can lead social isolation and depression. Treatment for mental health can help people stop anxious behaviors and accept body sensations, as well as manage worries. Certain types of therapy are particularly effective in treating health anxiety, including cognitive therapy for behavior.

Muscles tense or braced

For most people, anxiety muscle tension is a temporary sensation that goes away once the stressful event is over. For some, however, anxiety-related muscle tension is persistent that lasts for a few days or even weeks. This can cause stiffness, aches and pains in the shoulders, back neck, chest or stomach, as well as other areas of the body.

When your body is stressed it triggers an array of physical reactions to prepare the body for fight or fight or. This is a result of an increase in blood flow to muscles, which means they can react quickly, and muscle tension. This is a normal response that can help you avoid danger and deal with emergency situations. However, when your body is constantly alert all the time and you suffer with chronic anxiety, these symptoms could develop into long-term problems.

Hyperstimulation is one of the most frequent causes. This happens when your body's survival instinct is activated repeatedly. This can result in your body becoming stuck in the fight or flight response, causing you to experience anxiety-related symptoms such as a rapid heartbeat, dizziness, tense muscles or jitteriness.

Support and encouragement can help someone who experiences these symptoms often break the cycle. You could also distract them by asking them to do something like look at the photos in a book or wash the dishes, as this can often help them focus on the separation anxiety disorder symptoms in adults. Encourage them to consult a mental health professional or a doctor for an evaluation. This may include a medical examination or laboratory tests to determine if there are any other health concerns.

Dry Mouth

When you feel stressed the body's fight or flight response kicks in. This causes a surge of adrenaline and other hormones to be released into your bloodstream. It also increases your breathing and pulse rate to ensure that more oxygen can reach your brain. These effects prepare you for an emergency however, they may make you feel uneasy and exhausted.

You might also experience a dry mouth when you are anxious. It might feel as if you are dehydrated but this is not true. Dry mouth is a result of heightened arousal in your nervous system, which could also cause an increase in the production of acid in your stomach.

When you're stressed, you tend to breathe through your nose instead of through your mouth. This can cause excessive swallowing that dry out the throat. This is a possible side-effect of a variety of anxiety medications, such as antidepressants.

Try chewing sugar-free gum or drinking water to boost salivation in the event that you suffer from dry mouth. Consult your doctor if you are taking medication that causes dry mouth.

If you experience dry mouth that doesn't go away with medication, consider trying relaxation techniques or therapy to manage your anxiety. It is important to seek treatment for symptoms of anxiety immediately when they start to show in order to not let the condition progress. BetterHelp offers more than 20,000 licensed therapists that provide an affordable and convenient online therapy. Begin your online evaluation for free to be matched with the right therapist. This article was originally published on Anxiety UK.