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Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but if these feelings are extreme or persistent and disrupt everyday life they may indicate an anxiety disorder. Treatments include medication and psychotherapy or talk therapy.

First, talk to your doctor to rule any physical issues out that could be causing symptoms. A psychiatrist or other mental health specialist can determine the type of anxiety disorder you have.

Generalized anxiety disorder

Everybody feels anxious at times and there are a variety of good reasons to be worried about things like work obligations and financial obligations, as well as health. However, if the anxieties become constant and take over your life, you may be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). GAD is defined by feelings of dread and anxiety that can affect a person's entire life. They tend to expect the worst and assume that minor problems will develop into major problems. GAD can affect anyone, and it usually starts in adolescence or childhood however, it can also occur at any age. It is twice as common among women and the newly born female.

GAD can cause physical symptoms, such as stomachaches and headaches, as well as make it difficult to sleep. It can also hinder social and work-related activities, causing people to withdraw from friends or family, and contribute to an eroding of self-esteem. People who suffer from chronic, severe GAD are at greater chance of developing depression. However, treatment can help to manage both conditions.

Although the exact cause of anxiety isn't known, it appears that anxiety disorders diagnosis disorders are connected to genetics and changes in brain structures that alter your body's response to stress. Some experts believe that a lack of neurotransmitters in the brain plays a role in the cause.

While there is no cure for GAD it can be managed by psychotherapy (talk therapy) and medication. Psychotherapy, or talk therapy, is various methods that help you recognize and alter negative thoughts, emotions, and behavior. Cognitive behavior therapy is a form of talk therapy which can help you manage your distorted thoughts and reduce your fear by engaging them. Medicines can ease certain physical symptoms, like dizziness and heart palpitations. These include benzodiazepines and antidepressants along with medicines that treat seizures, like hydroxyzine.

GAD can be difficult to recognize and is therefore important to seek out assistance if you begin to notice worrying or other signs of the disorder. It is simpler to treat it by seeking assistance early, before physical and mental symptoms take over your life.

Panic disorder

This kind of anxiety disorder is defined by repeated, sudden feelings of intense terror and fear that can reach their peak in a matter of minutes (panic attacks). People with this disorder may also feel chest pain, shortness of breath or a feeling that their heart is pounding or flaring ("heart palpitations"). They often worry that their symptoms may be signs of heart attacks. People suffering from panic disorder could be at risk of developing other anxiety disorders, as well as depression and other health problems such asthma or hyperthyroidism.

The root cause of anxiety disorders isn't fully understood however, experts believe that they are caused by a combination of factors. Some studies suggest that they may be caused by brain circuits that control emotion and fear. Other studies suggest that genetics as well as life experiences, like traumatizing events in childhood are the most common causes of Generalized anxiety disorder of anxiety disorders. Many people with anxiety problems have a first-degree family member who suffers from the disorder.

Anxiety disorders can cause people to feel constantly anxious, even when they realize their fears are irrational. This can cause problems when it comes to social situations, work or school. Additionally, some sufferers of anxiety disorders have difficulty sleeping or eating properly. They may also suffer from tension in their muscles, irritability and trouble getting their attention.

A person suffering from generalized anxiety disorder may be worried about a variety of everyday tasks that include work-related responsibilities as well as family issues. They might also feel anxious, easily fatigued or have trouble in concentrating. They may also worry about their safety or the safety of others.

There are effective treatments for anxiety disorders. The treatments include medications psychotherapy, psychotherapy, and other complementary health techniques. A mental health professional can help you identify the disorder that is causing your symptoms, and suggest the most effective treatment. Psychotherapy, also known as talk therapy can help you understand how to cope with your worries and reduce the number of panic attacks you have. There are a variety of psychotherapy that include cognitive behavior therapy and exposure reaction preventative. These therapies can be done individually or in group.

Social anxiety disorder

Social anxiety disorder is a severe condition that can interfere with everyday life. It can cause intense anxiety, fear and avoidance of social situations. It can be present in the early years of adulthood, but it usually starts in childhood. It is usually manifested as anxiety about specific social situations, such as having a conversation in class or going out on dates, or it could be more generalized, and include the avoidance of situations that could result in being judged by others.

The person with SAD may recognize that their fear is irrational but feel helpless. They attempt to manage the symptoms by avoiding situations that trigger anxiety, but this only makes them feel even more anxious. They may also adopt "safety behavior" to reduce their anxiety. For example drinking alcohol, stay silent or avoid eye contact.

Certain people suffering from SAD might benefit from taking medication along with psychological therapy. These antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment if they suffer from social anxiety. If not treated, the condition could be debilitating and cause other mental health issues such as addiction or depression. If you or someone else you know has suicidal feelings, call 911 or your local crisis line or text TALK (741741) to talk to an emergency counselor.

Only 1 in 4 sufferers of anxiety disorders receive treatment. Treatment is impeded due to the lack of awareness about anxiety disorders, a lack of investment in mental health services, and stigma. It is also important that your healthcare provider knows the various forms of anxiety disorders, so that you can get the right diagnosis and treatment. If you're unsure if you have an anxiety disorder consult your physician to refer you to a mental health professional or utilize an online screening tool.

Specific Phobias

A person with a specific phobia has a persistent and intense fear of one or more objects or situations like animals, animals, or people. These fears are usually not proportional to the risk that the object or situation poses, but they can cause distress and hinder the daily activities of. Specific phobias differ from other anxiety disorders because they are triggered by a single stimulus, rather than multiple stimuli. The object or situation that is feared can be anything, from dogs to heights as well as injections, flying, and areas that are crowded. This condition is prevalent throughout the world and is more common in males than women, and can begin in childhood or early adolescence. People who have phobias specific to them know their fears are irrational however this does anxiety disorder go away not diminish the severity of their symptoms.

Children who suffer from specific phobias typically outgrow them, but if the anxiety persists in adults it can be extremely difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily function. Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms such as agoraphobia, or social anxiety disorder. In the past DSM editions, patients of adult age had to acknowledge their irrational fear as a part of the diagnosis, but the 2013 edition states that this is no longer required for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy concentrates on changing the way people react to their fears and helps them develop healthier coping strategies. Exposure-based treatment involves gradual and systematic exposure of the subject or event that you are afraid of. The patient might begin by thinking about the object or circumstance and then move to looking at photos of the subject, then taking an action towards it (such as walking past an elevator) or holding an imaginary snake, going to a zoo for a look at real snakes, and finally taking a ride in an elevator that is crowded. This type of therapy may not be able to eliminate a fear, but it could reduce its intensity.

Psychotherapy and medications such as antidepressants or anti-anxiety medication are also options to treat specific phobias. These treatments are frequently considered to be effective by people with phobias specific to them.